Gym
The municipal gym is located in connection with the Joroinen sports hall. The gym has a diverse range of exercise machines and free weights.
Access to the gym is through the first door on the side of the sports hall facing the sports field.
Reserved gym slots
The gym has gym slots reserved by the school and by associations. During reserved slots, only members of the group may be in the gym. Please take the reserved slots into account when planning your visit to the gym.
NOTE! Regular slots must have at least 6 people.
General look of the gym
The gym has room to train in peace. The machines are placed logically into strength training, endurance and free weights areas, so there is plenty of room to move at your own training spot even during peak times.
The gym is continuously maintained by the municipal sports instructor — the machines are serviced and renewed as needed, and procurement requests are gladly heard.
Opening hours
- Monday – Tuesday and Thursday – Sunday 6.00 am – 10.00 pm
- Wednesday 7.00 am – 10.00 pm
Price list
The gym usage fee is paid to the customer service of Joroinen library during customer service hours. Accepted payment methods are cash, the most common payment cards, Smartum vouchers, SmartumPay, ePassi mobile payment, and Edenred (Virike, exercise & culture).
- Year: €70 (€35 for students, pensioners and unemployed)
- Half a year: €50 (€25 for students, pensioners and unemployed)
- Family fee: €150
- Weekly fee: €10
With the payment you receive a personal key fob. Joroinen upper secondary level students and lower secondary school pupils who have turned 13 can use the gym free of charge. The age limit for independent use of the gym is 15 years. Younger users must have an adult supervisor present.
If you wish, you can ask the municipal sports instructor to show you the gym even before obtaining an access fob. The introduction is free of charge and lasts 15–30 minutes. The introduction can be used once.
Equipment
The gym has a wide range of exercise equipment — for endurance training from a treadmill to a ski erg, for strength training from combination machines to free weights, and for functional training from resistance bands to a plyo box.
See the full list of equipment below, grouped by category — aerobic exercise, combination machines, strength training, free weights and functional training.
Gym machines and equipment
Aerobic exercise
- Treadmill (new)
- Exercise bike, 2 units
- Rowing machine, 2 units
- Ski erg
- Cross-Trainer
Combination machines
- Torso rotation machine
- Upper and lower pulley combination machine
- Chest and rear shoulder combination machine
- Leg abduction and adduction combination machine
- Abdominal crunch and back extension combination machine
- Cable crossover
Strength training
- Standing calf press
- Back extension bench
- Abdominal crunch bench
- Leg press, 2 units (weight-stack and plate-loaded)
- Abdominal crunch machine
- Seated leg curl machine
- Leg extension machine
- Bent-over row machine
- Bench press bench
- Squat rack
- Smith machine
- Scott bench
- Pull-up bar, 3 units (standalone, in the squat rack and in the cable crossover)
Free weights
- Dumbbells (1–47 kg)
- Kettlebells (4–20 kg, in pairs at 4 kg intervals, except 12 kg, 1 unit)
- Barbells (3 × 20 kg, 2 × 15 kg and 10 kg)
- EZ bar (8 kg)
- Trap bar (25 kg)
- Pump bar (with 1.25 kg, 2.5 kg and 5 kg weights)
Functional training and other equipment
- Plyo box
- Resistance bands (short and long loops, individual bands of varying stiffness)
- Weighted hula hoop, 2 units
- Ab roller, 2 units
- Exercise mats
- Wall bars
- Dip station
- Bosu ball, exercise ball, skipping rope
- High roller, exercise sticks
Location
Sports hall
Mutalantie 14
79600 Joroinen
Access to the gym is through the first door on the side of the building facing the sports field. The gym is entered with a personal key fob.
